Do Health Supplements Work?
When it comes to health supplements professionalagmarketing, most people want to believe they do indeed
work. After all, they’re popping multivitamins or chugging spoonfuls of cod liver oil in
the hopes of brightening their skin, healing their gut or easing their insomnia. But do
these pills, powders and tinctures really help? Or are they just a waste of money?
According to the National Institutes of Health, Americans spend over $60 billion a
year on supplements. That’s almost double what they spent on the same items 10
years ago. And while there is some evidence that certain supplements can provide
benefits, many are unnecessary and potentially dangerous.
A big reason is that most supplements haven’t been rigorously tested for safety.
This is because the Food and Drug Administration (FDA) regulates dietary
supplements differently than medicines. The FDA doesn’t require manufacturers to
prove that a supplement is safe or effective before putting it on the market, unlike
drugs.
That’s why it is important to choose a supplement that has been approved by the
FDA or an independent testing organization such as U.S. Pharmacopeia,
ConsumerLab or NSF International. That way, you can be sure the product was made
safely and is free of harmful contaminants.
It’s also important to avoid fad supplements that make overblown claims. For
instance, if a supplement is advertised as being an immune booster or to maintain a
healthy heart, it’s important to read the label and find out exactly what it contains.
Supplements that claim to treat diseases must have a disclaimer on the label, but
the wording is often vague and can be misleading.
Lastly, it is important to keep in mind that supplements should not be used as a
substitute for a balanced diet. Most nutrients are best absorbed from food, and large
amounts of vitamins can be toxic. In addition, some supplements may interact with
prescription drugs and medical treatments.
A good place to start is to talk with your doctor or dietitian about which supplements
can benefit you and how much to take. They can recommend a reputable brand and
give you specific recommendations based on your unique needs.
It’s also a good idea to write down which supplements you are taking and when, so
you can be more consistent in your intake. Finally, remember that if you’re going to
be taking multiple supplements, it’s important to spread them out throughout the
day. This will help you maintain the right balance of vitamins, minerals and other
nutrients.